Eve Bond Method
A body and mind approach to fitness + wellness to a healthier, stronger and happier you!
A body and mind approach to fitness + wellness to a healthier, stronger and happier you!
Join me from the comfort of your own home or any destination. All classes are open level with attention to form and efficiency to maximize your time. Whether you are a beginner or looking to step up your routine these classes are for you!
My on-demand offerings are made to fit into your busy schedule and enhance your fitness and wellness outside of our time together.
Want to work 1x1 or have a small group gathering ? Feel free to reach out and we can customize something that works for you!
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Come Ready to Sweat and Burn Calories! Bring Weights, Bands & Gliders
Come Breathe, Flow and Move. You Will Leave Energized and Centered.
Tone your body using small micro-movements to strengthen the body.
• Master Fitness Instructor
• Certified Personal Trainer
• Certified Yoga Instructor
For the last 20 years, I have dedicated my life to helping clients reach their full potential. Through the years, I have taught group and private fitness, cycling, yoga, barre and breath work. I believe the mind is a powerful tool that needs to engage in whatever modality we chose to work in. The unique program I have designed will focus on boosting your metabolism, improving your overall fitness, and strengthening your emotional well being. The combination of functional movement, cardio, yoga and breath work will give you a truly balanced wellness program. I am passionate about what I do and I love sharing my experience with my clients. I offer group classes as well as private and semi private training sessions tailored to your specific needs. I also work with several corporate clients as companies focus on the well being of their employees. Call me today for a free consultation about how we can reach your goals together. I will help you find balance and peace within your mind and your body. The results will speak for themselves.
To enhance your experience you will need a mat, several weight options, long and mini resistance bands, barre ball, gliders and a block. Feel free to improvise!
TheraBand Mini Ball
TheraBand Resistance Bands
Thousands of students have walked through my doors. Here's a few
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